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Healthy cooking is more than a matter of what foods you prepare. It is also a function of how you prepare them. The fact is, some cooking methods are better than others for cutting cholesterol, fat and calories while enhancing the nutritional value of your diet. As a rule of thumb, avoid all cooking methods that add fat or allow food to cook in its own fat. Instead, try some of the following healthy cooking techniques.

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Appetizer
Soup
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Main Dish
Side Dish
Beverage
---------------- Chicken
Beef
Pork
Seafood
Pasta
Vegetarian
---------------- Dessert
Barbeque
Bread
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