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Shrimp Salad with Pineapple and Pecans - serves 2
Preparation - 20 minutes
Save time by cooking and shelling the shrimp the night before you plan to use them.
3 ounces shelled and deveined cooked shrimp, cut lengthwise into halves
1/2 cup each drained canned pineapple chunks and snow peas, stem ends and strings removed, blanched
1/2 ounce pecan halves, toasted
1 tbsp plus 1 1/2 tsp sliced green onion
2 tbsp each plain lowfat yogurt and sour cream
2 tsp each reduced-calorie mayonnaise and white wine vinegar
Dash of each salt and pepper
In medium mixing bowl combine shrimp, pineapple, snow peas, pecans, and green onion.
Using a whisk, in small mixing bowl beat together remaining ingredients; pour over shrimp mixture
and toss to coat. Cover and refrigerate until ready to serve.
| Nutrient Analysis per serving |
| Calories | 197 kcal |
| Protein | 12 g |
| Fat | 10 g |
| Carbohydrate | 16 g |
| Calcium | 89 mg |
| Sodium | 219 mg |
| Cholesterol | 92 mg |
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