Home | Gourmet Recipes | Healthy Recipes | Cooking Tips | Privacy Enjoy!  
Gourmet chef
Gourmet Recipes
Appetizer
Soup
Salad
Main Dish
Side Dish
Beverage
---------------- Chicken
Beef
Pork
Seafood
Pasta
Vegetarian
---------------- Dessert
Barbeque
Bread
Game
Love Recipes
Romantic Recipes
Cooking Tips
Cooking Tips & Short Cuts
Wine
Selecting wine for your meals
Conversions
Conversion Charts: equivalencies, measurements
Other
Exotic Sushi
Exotic Chinese Food
Rats Recipes
Delicious Food
Exotic Pudding

Beautiful Hairstyles

Beauty Fashion

Shoot down the witches!

Mexican Tuna Salad

Mexican Tuna Salad - serves 4

Preparation - 10 minutes

4 ounces drained canned tuna, flaked
1/2 medium tomato, chopped
1/4 cup each finely chopped red onion and red or green bell pepper
2 tbsp plus 2 tsp reduced-calorie mayonnaise
1 tbsp each chopped cilantro and lime juice (no sugar added)

In small mixing bowl combine all ingredients, mixing well.
Serve this Mexican-style salad in a taco with shredded lettuce and diced tomato.

Nutrient Analysis per serving
Calories92 kcal
Protein9 g
Fat5 g
Carbohydrate3 g
Calcium8 mg
Sodium157 mg
Cholesterol8 mg

Back To Salad Recipes


Free Recipes
Healthy Recipes
Appetizer
Soup
Salad
Main Dish
Side Dish
Beverage
---------------- Chicken
Beef
Pork
Seafood
Pasta
Vegetarian
---------------- Dessert
Barbeque
Bread
Diet
Eat well, lose weight!
Cool Stuff
Beauty Tips
Total Fitness
Love Lyrics
Free Greeting Cards
Wedding Ideas
Vitamins
Vitamins and minerals
Free Cookware
cooking set
Enter to win!
Special
Romantic Ideas
   Home | Gourmet Recipes | Healthy recipes | Cooking Tips | Contact | Advertise

Free Clipart   Desktop Themes   Romantic Tips  Screensavers   Webmasters  Super Screensavers

© Copyright Free-Gourmet-Recipes.com. All rights reserved.