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Lobster Soup - serves 4
6 tbsp margarine
6 tbsp all-purpose flour
1 1/2 cups chicken broth
2 1/2 cups lobster meat
4 1/2 cups milk
1 1/2 onions, thinly sliced
1 pinch celery flakes
1 1/2 tsp chopped fresh parsley
Salt and ground black pepper to taste
3/4 cup light cream
Melt butter or margarine in a saucepan. Stir in flour, salt, pepper, and celery flakes; blend well. Very slowly mix in milk and chicken stock. Add cold lobster, onion, parsley. Cook for about 10 minutes over medium heat.
Add cream to desired consistency, and reheat. Season to taste.
| Nutrient Analysis per serving |
| Calories | 306 kcal |
| Protein | 19 g |
| Fat | 18 g |
| Carbohydrate | 16 g |
| Sodium | 541 mg |
| Cholesterol | 86 mg |
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