|
|
| Mock Condensed Cream of Mushroom Soup
|
Mock Condensed Cream of Mushroom Soup
16-ounce can or jar sliced mushroom
1 tbsp acceptable vegetable oil
3 tbsp all-purpose flour
1 bay leaf
1/3 cup skim milk
1 tbsp nonfat butter granules
Freshly ground black pepper to taste
1/8 tsp garlic powder
Drain the liquid from the mushrooms into a measuring cup and add water, if needed, to bring the total liquid to 1/2 cup. Set aside.
In a small saucepan, heat oil over medium heat. Add flour and bay leaf, stirring constntly for 1 minute. Gradually add mushroom liquid ,
milk, butter granules and pepper, stirring constantly until mixture thickens, about 2 to 3 minutes. Remove pan from heat. Remove and discard bay leaf.
Pour into a blender or the workbowl of a food processor fitted with a metal blade and blend until smooth. Add mushrooms and garlic powder. Blend until pureed.
Use this when a recipe calls for condensed cream of mushroom soup
| Nutrient Analysis per serving |
| Calories | 274 kcal |
| Protein | 8 g |
| Fat | 14 g |
| Carbohydrate | 29 g |
| Sodium | 851 mg |
| Cholesterol | 2 mg |
Back To Healthy Soups
|
|