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| Creamy Mushroom Pork Chops
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Creamy Mushroom Pork Chops
4 pork chops, about 1/4 lb. each
1/2 tsp. salt optional
1/4 lb. mushrooms, sliced
1 cup evaporated skim milk
Heat a heavy nonstick skillet over medium high heat. Sauté pork chops 7-8 minutes, turning occasionally until cooked throughout. Season with salt and pepper to taste. Transfer pork chops to a platter. Set aside. Sauté mushrooms in same skillet over medium high heat for 5-7 minutes or until mushrooms are cooked. Add evaporated milk and return pork chops to skillet. Simmer 3-4 minutes. Remove from heat.
| Nutrient Analysis per serving |
| Calories | 174 kcal |
| Protein | 24 g |
| Fat | 4 g |
| Carbohydrate | 9 g |
| Cholesterol | 55 mg |
| Sodium | 129 mg |
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