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| Gingered Pork Chops in Orange Sauce
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Gingered Pork Chops in Orange Sauce - serves 4
1/4 cup all-purpose flour
2 tsp ground ginger
Salt to taste
1/2 tsp ground black pepper
4 tbsp olive oil
4 thick cut pork chops
1 onion, halved and thinly sliced
1 tbsp brandy
1 1/2 cups orange juice
Preheat the oven to 350F.
Place the flour, ginger, salt and pepper into a paper or plastic bag. Put the chops in the bag, and shake to coat. Heat oil in a frying pan over medium-high heat. Brown pork chops in the hot oil on both sides. Transfer the chops to a casserole dish.
Place the onion in the hot frying pan, and cook until limp. Pour the brandy into the pan, and stir to incorporate any bits of food that may be stuck to the pan. Pour the onion and juices over the pork chops in the dish. Pour the orange juice into the casserole as well.
Cover and bake for 45 minutes, or until chops are no longer pink. Serve with the orange sauce from the dish.
| Nutrient Analysis per serving |
| Calories | 424 kcal |
| Protein | 25 g |
| Fat | 26 g |
| Carbohydrate | 19 g |
| Cholesterol | 66 mg |
| Sodium | 51 mg |
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