Herrings with Red Salsa - serves 4

2 tbsp skimmed milk
2 tsp Dijon mustard
2 large herrings, filletted
2/3 cup rolled oats
Salt and pepper to taste
Salsa:
1 small red pepper, seeded
4 medium tomatoes
1 spring onion, chopped
1 tbsp lime juice
1 tsp sugar

Preheat the oven to 400F.
To make the salsa, Place the pepper, tomatoes, springs onion, lime juice, sugar and seasoning in a food processor. Process until finely chopped.
Mix the milk and mustard, and the oats and pepper. Dip fillets into the mustard mixture, then ots to coat.
Place on a baking sheet, then bake for 20 minutes. Serve with the salsa.