|
|
| Beef Steak with Madeira-Mushroom Sauce
|
Beef Steak with Madeira-Mushroom Sauce - serves 2
1/2 pound boneless sirloin beef steak or boneless top round steak
2 tsp olive or vegetable oil
1/2 cup each sliced white mushrooms and shiitake mushrooms
2 tsp all-purpose flour
1/2 cup canned ready-to-serve low-sodium beef broth
1/4 cup dry Madeira wine
Dash pepper
Preheat broiler. Arrange beef steak on rack in broiling pan and broil 5 to 6 inches from heat source, until medium-rare, 3 to 4 minutes on each side, or until done to taste.
In 10-inch nonstick skillet heat oil; add mushroomsand cook over medium-high heat, stirring frequently, until lightly browned, 1 to 2 minutes.Sprinkle with flour and stir quickly to combine.
Continuing to stir, add remaining ingredients; cook, stirring frequently, until mixture thickens, 3 to 4 minutes.
To serve, thinly slice steak diagonally across the grain and arrange on serving platter; top with mushroom mixture.
| Nutrient Analysis per serving |
| Calories | 288 kcal |
| Protein | 27 g |
| Fat | 13 g |
| Carbohydrate | 8 g |
| Sodium | 61 mg |
| Cholesterol | 76 mg |
Back To Healthy Beef
|
|