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Tofu-Sesame Dip - serves 2
2 ounce firm-style tofu
1 tbsp each sesame paste and chopped green onion
2 tsp ketchup
1 tsp each lemon juice and soy sauce
1/2 garlic clove, chopped
1 tsp sesame seed, toasted
2 small pitas, heated and cut into quarters
In blender cmbine all ingredients except sesame seed and pitas and process until pureed, about 1 minute.
transfer to serving bowl. Sprinkle with sesame seed and serve with pitas.
| Nutrient Analysis per serving |
| Calories | 191 kcal |
| Protein | 9 g |
| Fat | 7 g |
| Carbohydrate | 24 g |
| Calcium | 116 mg |
| Sodium | 355 mg |
| Cholesterol | 0 mg |
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