Home | Gourmet Recipes | Healthy Recipes | Cooking Tips | Privacy Enjoy!  
Gourmet chef
Gourmet Recipes
Appetizer
Soup
Salad
Main Dish
Side Dish
Beverage
---------------- Chicken
Beef
Pork
Seafood
Pasta
Vegetarian
---------------- Dessert
Barbeque
Bread
Game
Love Recipes
Romantic Recipes
Cooking Tips
Cooking Tips & Short Cuts
Wine
Selecting wine for your meals
Conversions
Conversion Charts: equivalencies, measurements
Other
Exotic Sushi

Beautiful Hairstyles

Beauty Fashion

Shoot down the witches!

Vegetable Rolls with Sauce

Vegetable Rolls with Sauce

Rolls:
5 black dried mushrooms
2 tsp vegetable oil
1 tbsp minced peeled fresh ginger
4 garlic cloves, minced
2 cups shredded bok choy
1 cup shredded carrot
3/4 cup fresh bean sprouts, rinsed and drained
1/2 cup chopped green onions
2 tbsp sesame seeds
12 (8-inch) round sheets rice paper

Sauce:
1/2 cup hoisin sauce
3 tbsp water
3 tbsp low-sodium soy sauce
1 tbsp rice vinegar
1-1/2 tsp dark sesame oil
1/8 tsp crushed red pepper

To prepare rolls, combine mushrooms and boiling water to cover in a bowl, cover and let stand 10 minutes. Drain and thinly slice mushrooms. Heat vegetable oil in a small nonstick skillet over medium-high heat. Add mushrooms, ginger, and garlic; stir-fry 2 minutes. Remove from heat.
Combine the mushroom mixture, bok choy, carrot, bean sprouts, green onions, and sesame seeds in a large bowl, set aside.
Add cold water to a large, shallow dish to a depth of 1 inch. Place 1 rice paper sheet in dish of water. Let stand 2 minutes or until soft. Place rice paper sheet on a flat surface. Spoon about 1/3 cup vegetable mixture in center of sheet. Fold sides of sheet over filling, and roll up jelly-roll fashion. Gently press seam to seal, place, seam side down, on a serving platter (cover to keep from drying). Repeat procedure with remaining rice paper and vegetable mixture. Slice each roll in half crosswise.
To prepare sauce, combine hoisin sauce and remaining ingredients in a small bowl. Serve with rolls.

Nutrient Analysis per serving
Calories90 kcal
Protein2 g
Fat3 g
Carbohydrate11 g
Calcium45 mg
Sodium308 mg
Cholesterol0 mg
Fiber1 g

Back To Healthy Appetizers


Free Recipes
Healthy Recipes
Appetizer
Soup
Salad
Main Dish
Side Dish
Beverage
---------------- Chicken
Beef
Pork
Seafood
Pasta
Vegetarian
---------------- Dessert
Barbeque
Bread
Diet
Eat well, lose weight!
Cool Stuff
Beauty Tips
Total Fitness
Love Lyrics
Free Greeting Cards
Wedding Ideas
Vitamins
Vitamins and minerals
Free Cookware
cooking set
Enter to win!
Special
My Love Cards
Links
Links
   Home | Gourmet Recipes | Healthy recipes | Cooking Tips | Contact | Advertise

Free Clipart   Desktop Themes   Romantic Tips  Screensavers   Webmasters  Super Screensavers  Tourist Information and UK Tourism & Attractions

© Copyright Free-Gourmet-Recipes.com. All rights reserved.