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Bacon Dip
Preparation time: 5 minutes
2 (8-ounce) cartons plain fat-free yogurt
6 tbsp light mayonnaise
1/4 cup minced green onions
1/4 cup reduced-fat real bacon pieces
1/4 tsp paprika
8 drops hot sauce
2 garlic cloves, crushed
4 ounces low-fat baked tortilla chips (about 24 chips)
Spoon the yogurt onto several layers of heavy-duty paper towels, spreading to 1/2-inch thickness. Cover yogurt with additional paper towels, and let stand 5 minutes. Scrape into a bowl using a rubber spatula. Stir in mayonnaise and next 5 ingredients (mayonnaise through garlic). Cover and chill. Serve with tortilla chips.
| Nutrient Analysis per serving |
| Calories | 132 kcal |
| Protein | 6 g |
| Fat | 4 g |
| Carbohydrate | 17 g |
| Calcium | 116 mg |
| Sodium | 287 mg |
| Cholesterol | 10 mg |
| Fiber | 1 g |
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