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Bacon Dip

Bacon Dip

Preparation time: 5 minutes

2 (8-ounce) cartons plain fat-free yogurt
6 tbsp light mayonnaise
1/4 cup minced green onions
1/4 cup reduced-fat real bacon pieces
1/4 tsp paprika
8 drops hot sauce
2 garlic cloves, crushed
4 ounces low-fat baked tortilla chips (about 24 chips)

Spoon the yogurt onto several layers of heavy-duty paper towels, spreading to 1/2-inch thickness. Cover yogurt with additional paper towels, and let stand 5 minutes. Scrape into a bowl using a rubber spatula. Stir in mayonnaise and next 5 ingredients (mayonnaise through garlic). Cover and chill. Serve with tortilla chips.

Nutrient Analysis per serving
Calories132 kcal
Protein6 g
Fat4 g
Carbohydrate17 g
Calcium116 mg
Sodium287 mg
Cholesterol10 mg
Fiber1 g

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