Yogurt-Fruit Cup - serves 6

1 16-ounces can sliced peaches or pears, packed in fruit juice
16 ounces lowfat vanilla yogurt
2 tbsp finely chopped almonds
1/2 tsp ground cardamom

Drain and divide fruit among six small dessert bowls.
Top with yogurt and sprinkle lightly with nuts and cardamom.
Serve immediately.