Grilled Turkey Sandwich - serves 2

Preparation - 15 minutes

4 slices reduced-calorie wheat or white bread
2 tsp Dijon mustard and pickle relish
2 ounces thinly sliced roast turkey breast
3/4 ounce reduced-fat Cheddar cheese, shredded
1/4 cup each skim or nonfat milk and thawed frozen egg substitute
1/8 tsp each garlic powder and onion powder
Dash pepper

Onto each slice of bread spread 1/2 tsp mustard and 1/2 tsp relish; top each of 2 bread slices with half the turkey, half the cheese, and the remaining bread slices, mustard-relish side down.
Using a wire whisk, in shallow small mixing bowl beat together remaining ingredients. Spray nonstick skillet with nonstick cooking spray and heat over medium-high heat.
Dip each sandwich in milk mixture, coating both sides and using all of mixture. Add sandwiches to skillet and cook for 1 minute on each side
Reduce heat to medium and cook until bread is golden, about 3 minutes longer on each side.
To serve, cut each sandwich in half.