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Spicy Chicken

Spicy Chicken - serves 6

12 chicken thighs without skin
6 tbsp lemon juice
1 tsp grated fresh root ginger
1 garlic clove, crushed
1 tsp crushed dried red chillies
1 tsp salt
1 tsp soft brown sugar
2 tbsp honey
2 tbsp chopped fresh coriander
1 green chilli, finely chopped
2 tbsp vegetable oil
Sliced chilli, to garnish

Prick the chicken thighs with a fork, rinse, pat dry and set aside.
In a large mixing bowl, mix together the lemon juice, ginger, garlic, crushed dried red chillies, salt, sugar and honey.
Transfer the chicken thighs to the spice mixture and coat well. Set aside for about 45 minutes.
Preheat the grill to medium. Add the fresh coriander and chopped green chilli to the chicken thighs and place them on a flameproof dish.
Pour any remaining marinade over the chicken and baste with the oil, using a pastry brush.
Grill the chicken thighs under the preheated grill for about 20 minutes, turning and basting occasionally, until cooked through and browned.
Transfer to a serving dish and garnish with the sliced chilli.

Nutrient Analysis per serving
Calories189 kcal
Fat9 g
Cholesterol73 g

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