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| Baked Chicken Breasts with Pear Brandy
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Baked Chicken Breasts with Pear Brandy - serves 6
6 boneless skinless chicken breast
3 tbsp soy sauce
4 tsp cornstarch
1 cup pear brandy or apple juice
2 md firm-ripe pears
Parsley sprigs
Salt and pepper to taste
Lime wedges
Rinse chicken and pat dry; then arrange, skinned side up, in a 9- by
13-inch baking pan. Drizzle evenly with soy sauce. Bake, uncovered, in a
450 degree oven, basting occasionally, until meat in thickest part is no
longer pink; cut to test (about 20 minutes).
Meanwhile, place cornstarch in a 1 1/2- to 2-quart pan; smoothly stir in
brandy. Peel and core pears, then cut lengthwise into 1/2-inch-thick
slices. Add pears to pan and bring to a boil over medium-high heat, mixing
gently. Then reduce heat, cover, and simmer until pears are tender when
pierced (about 5 minutes).
When chicken is done, add pear mixture to baking pan; gently shake pan to
mix pears and chicken. Transfer chicken, pears, and sauce to a platter and
garnish with parsley. Season to taste with salt and pepper; offer lime
wedges to squeeze over individual servings.
| Nutrient Analysis per serving |
| Calories | 248 kcal |
| Protein | 27 g |
| Fat | 2 g |
| Carbohydrate | 27 g |
| Sodium | 588 mg |
| Cholesterol | 0 mg |
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