Home | Gourmet Recipes | Healthy Recipes | Cooking Tips | Privacy Enjoy!  
Gourmet chef
Gourmet Recipes
Appetizer
Soup
Salad
Main Dish
Side Dish
Beverage
---------------- Chicken
Beef
Pork
Seafood
Pasta
Vegetarian
---------------- Dessert
Barbeque
Bread
Game
Love Recipes
Romantic Recipes
Cooking Tips
Cooking Tips & Short Cuts
Wine
Selecting wine for your meals
Conversions
Conversion Charts: equivalencies, measurements
Other
Exotic Sushi

Beautiful Hairstyles

Beauty Fashion

Shoot down the witches!

Chicken Ragout

Chicken Ragout - serves 6

1/3 cup plus 2 tbsp all-purpose flour
1/2 tsp freshly ground black pepper, or to taste
12 pieces chicken, about 3 1/2 pounds, skinned, all visible fat removed
Vegetable oil spray
1 tsp olive oil
1 medium yellow or white onion, sliced
1 pound fresh mushroom, sliced
2 cloves garlic, minced
1/4 cup fresh thyme or 1 tbsp dried thyme
1/4 cup fresh tarragon or 1 tbsp dried tarragon
1/4 cup finely chopped fresh parsley
1/4 tsp salt(optional)
1 cup homemade Chicken Stock -link
1 cup dry white wine or 1 cup additional homemade Chicken Stock
1/4 cup cold water
2 cups green peas, resh or frozen

Preheat oven to 400 F. Combine 1/3 cup flour, pepper and chicken pieces in a plastic bag. Shake well to coat pieces.
Spray a nonstick skillet with vegetable oil spray. Heat skillet over medium-highheat, add chicken pieces a few at a time, and brown on all sides.
Remove pieces to an ovenproof casserole or Dutch oven. Repeat process with remaining chicken.
In skillet, heat oil and onions and cook 2 to 3 minutes, or until onions are traslucent.
Add mushrooms, garlic thyme, tarragon, parsley, salt, stock and wine; mix together. Pour over chicken pieces.
Cover chicken and bake 45 minutes.
In a small bowl, blend 2 tablespoons flour and water. Gradually add to the liquid in the casserole, while stirring lightly.
Add peas. Cover and continue to bake another 15 to 20 minutes, or until chicken and peas are tender and sauce thickened.

Nutrient Analysis per serving
Calories291 kcal
Protein34 g
Fat7 g
Carbohydrate22 g
Sodium205 mg
Cholesterol80 mg

Back To Chicken Recipes


Free Recipes
Healthy Recipes
Appetizer
Soup
Salad
Main Dish
Side Dish
Beverage
---------------- Chicken
Beef
Pork
Seafood
Pasta
Vegetarian
---------------- Dessert
Barbeque
Bread
Diet
Eat well, lose weight!
Cool Stuff
Beauty Tips
Total Fitness
Love Lyrics
Free Greeting Cards
Wedding Ideas
Vitamins
Vitamins and minerals
Free Cookware
cooking set
Enter to win!
Special
My Love Cards
Links
Links
   Home | Gourmet Recipes | Healthy recipes | Cooking Tips | Contact | Advertise

Free Clipart   Desktop Themes   Romantic Tips  Screensavers   Webmasters  Super Screensavers  Tourist Information and UK Tourism & Attractions

© Copyright Free-Gourmet-Recipes.com. All rights reserved.