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Oriental Grilled Chicken - serves 6
Marinade:
2 tbsp vegetable oil
1/4 cup honey
3 tbsp red wine vinegar
1/4 cup low-sodium soy sauce
1 clove garlic, minced
2 tbsp finely chopped fresh parsley
2 tsp grated fresh ginger or 1 teaspoon ginger powder
1/2 tsp freshly ground black pepper
12 pieces chicken, about 3 1/2 to 4 pounds, skinned, all visible fat removed
In a bowl, combine all marinade ingredients and mix well. Add chicken and turn to coat all pieces.
Cover and refrigerate for at least 2 hours, turning occasionally.
Grilling Method:
Grill chicken pieces 6 inches away from white-hot coals. Grill 30 to 45 minutes, brushing pieces with marinade and turning pieces frequently, until chicken is tender but not dry.
Broiler Method:
Preheat broiler. arrange chicken pieces on baking sheet and place 5 inches away from the heat.
Broil 25 to 30 minutes, brushing pieces with marinade and turning frequently, until chicken is tender but not dry.
| Nutrient Analysis per serving |
| Calories | 286 kcal |
| Protein | 33 g |
| Fat | 10 g |
| Carbohydrate | 13 g |
| Sodium | 507 mg |
| Cholesterol | 90 mg |
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