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Oriental Grilled Chicken

Oriental Grilled Chicken - serves 6

Marinade:
2 tbsp vegetable oil
1/4 cup honey
3 tbsp red wine vinegar
1/4 cup low-sodium soy sauce
1 clove garlic, minced
2 tbsp finely chopped fresh parsley
2 tsp grated fresh ginger or 1 teaspoon ginger powder
1/2 tsp freshly ground black pepper
12 pieces chicken, about 3 1/2 to 4 pounds, skinned, all visible fat removed

In a bowl, combine all marinade ingredients and mix well. Add chicken and turn to coat all pieces.
Cover and refrigerate for at least 2 hours, turning occasionally.
Grilling Method:
Grill chicken pieces 6 inches away from white-hot coals. Grill 30 to 45 minutes, brushing pieces with marinade and turning pieces frequently, until chicken is tender but not dry.
Broiler Method:
Preheat broiler. arrange chicken pieces on baking sheet and place 5 inches away from the heat.
Broil 25 to 30 minutes, brushing pieces with marinade and turning frequently, until chicken is tender but not dry.

Nutrient Analysis per serving
Calories286 kcal
Protein33 g
Fat10 g
Carbohydrate13 g
Sodium507 mg
Cholesterol90 mg

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