Cappuccino Shake - serves 1

1 cup skim milk
1 1/2 tsp instant coffee
2 pk artificial sweetener
2 dr brandy or rum flavoring
1 ds cinnamon

In a blender, combine milk, coffee, sweetener and extract. Blend until coffee is dissolved. Serve with a dash of cinnamon. For a hot drink, pour into a mug and heat in a microwave