Home | Gourmet Recipes | Healthy Recipes | Cooking Tips | Privacy Enjoy!  
Gourmet chef
Gourmet Recipes
Appetizer
Soup
Salad
Main Dish
Side Dish
Beverage
---------------- Chicken
Beef
Pork
Seafood
Pasta
Vegetarian
---------------- Dessert
Barbeque
Bread
Game
Love Recipes
Romantic Recipes
Cooking Tips
Cooking Tips & Short Cuts
Wine
Selecting wine for your meals
Conversions
Conversion Charts: equivalencies, measurements
Other
Exotic Sushi

Exotic Chinese Food

Beautiful Hairstyles

Beauty Fashion

Shoot down the witches!

Pasta with Swiss Chard and Cheese

Pasta with Swiss Chard and Cheese - serves 2
2 tsp olive or vegetable oil
1 tbsp chopped onion
2 small garlic cloves, minced
1 cup thoroughly washed and drained Swiss chard chopped
Dash each black pepper and crushed red pepper
1/4 cup canned ready-to-serve low-sodium chicken broth
1 1/2 cups cooked spaghetti or linguine (hot)
2 tsp grated Parmesan or Romano cheese

In 10-inch nonstick skillet heat oil; add onion and garlic and cook over medium-high heat, stirring frequently, until onion is traslucent, about 1 minute. Add Swiss chard, black pepper, and red pepper. Reduce heat to medium and cook, stirring frequently, for 2 minutes.
Add broth and reduce heat to low; let simmer until Swiss chard is tender-crisp, about 8 minutes.
Add spagetti and toss to combine. Sprinkle with cheese.

Nutrient Analysis per serving
Calories200 kcal
Protein6 g
Fat5 g
Carbohydrate32 g
Calcium22 mg
Sodium47 mg
Cholesterol0 mg

Back To Pasta Recipes


Free Recipes
Healthy Recipes
Appetizer
Soup
Salad
Main Dish
Side Dish
Beverage
---------------- Chicken
Beef
Pork
Seafood
Pasta
Vegetarian
---------------- Dessert
Barbeque
Bread
Diet
Eat well, lose weight!
Cool Stuff
Beauty Tips
Total Fitness
Love Lyrics
Free Greeting Cards
Wedding Ideas
Vitamins
Vitamins and minerals
Free Cookware
cooking set
Enter to win!
Special
Romantic Ideas
   Home | Gourmet Recipes | Healthy recipes | Cooking Tips | Contact | Advertise

Free Clipart   Desktop Themes   Romantic Tips  Screensavers   Webmasters  Super Screensavers  Tourist Information and UK Tourism & Attractions

© Copyright Free-Gourmet-Recipes.com. All rights reserved.