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Stir-fried Broccoli - serves 6
1 1/2 pounds broccoli
4 green onions with tops, cut into 1-inch strips
1 tbsp margarine
1 tsp Lemon Herb Seasoning
Trim broccoli, reserving stems for use in another recipe. Rinse and break broccoli florets into bite-size pieces.
In a nonstick skillet, stir-fry broccoli and onions 3 minutes over medium-high heat, add margarine, sprinkle with seasoning and toss to coat evenly. Broccoli should be tender-crisp.
Serve immediately.
| Nutrient Analysis per serving |
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| Calories | 62 kcal |
| Protein | 5 g |
| Fat | 2 g |
| Carbohydrate | 8 g |
| Sodium | 49 mg |
| Cholesterol | 0 mg |
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