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Savory Brown Rice

Savory Brown Rice - serves 6

1 cup brown rice
1 tbsp vegetable oil
2 green onions with tops, thinly sliced
1 tsp caraway seeds
1 cinnamon stick
1 cup Chicken Stock
1 1/2 cups water

Rinse rice in several changes of water.
In 3-quart saucepan, heat oil over medium-high heat. Add onions, caraway and cinnamon. Saute, stirring, until onions are soft, about 3 minutes.
Stir in the rice and saute for an additional minute, add stock and water, bring mixture to a boil. Reduce heat and simmer, covered, 30-40 minutes, or until rice is tender and liquid is absorbed.
Fluff rice with fork, remove cinnamon stick and serve immediately.

Nutrient Analysis per serving
Calories116 kcal
Protein2 g
Fat4 g
Carbohydrate21 g
Sodium6 mg
Cholesterol1 mg

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