Home | Gourmet Recipes | Healthy Recipes | Cooking Tips | Privacy Enjoy!  
Gourmet chef
Gourmet Recipes
Appetizer
Soup
Salad
Main Dish
Side Dish
Beverage
---------------- Chicken
Beef
Pork
Seafood
Pasta
Vegetarian
---------------- Dessert
Barbeque
Bread
Game
Love Recipes
Romantic Recipes
Cooking Tips
Cooking Tips & Short Cuts
Wine
Selecting wine for your meals
Conversions
Conversion Charts: equivalencies, measurements
Other
Exotic Sushi
Exotic Chinese Food
Rats Recipes
Delicious Food
Exotic Pudding

Beautiful Hairstyles

Beauty Fashion

Shoot down the witches!

Pork with Savory Sauce

Pork with Savory Sauce - serves 4

3/4 cup homemade Chicken stock
1/4 cup raspberry or balsamic vinegar
4 teaspoons olive oil
2 tablespoons port wine
1/2 teaspoon coarsely ground black pepper
1/2 teaspoon dried oregano
1 garlic clove, minced
1 teaspoon cornstarch
2 tablespoons cold water
1 1/4 pounds pork tenderloin, all visible fat removed, cut into 1/4 inch medallions

In a small saucepan, combine stock, vinegar, 2 teaspoons oil, wine, pepper, oregano and garlic. Cook, uncovered, over medium-high heat about 20 minutes, or until liquid is reduced to 1/2 cup.
Mix cornstarch and water and stir to fully dissolve. Add to the pan, stirring to mix well. Heat over medium heat, stirring until mixture thickens, about 1 minute. Cover, remove from heat and set aside.
Heat 2 teaspoons oil in a nonstick skillet over medium-high. Add pork and saute 3 to 4 minutes on each side, or until pork is no longer pink. Pour 2 tablespoons of sauce over each piece.
Serve hot.

Nutrient Analysis per serving
Calories215 kcal
Protein29 g
Fat9 g
Carbohydrate2 g
Sodium73 mg
Cholesterol93 mg

Back To Healthy Pork


Free Recipes
Healthy Recipes
Appetizer
Soup
Salad
Main Dish
Side Dish
Beverage
---------------- Chicken
Beef
Pork
Seafood
Pasta
Vegetarian
---------------- Dessert
Barbeque
Bread
Diet
Eat well, lose weight!
Cool Stuff
Beauty Tips
Total Fitness
Love Lyrics
Free Greeting Cards
Wedding Ideas
Vitamins
Vitamins and minerals
Free Cookware
cooking set
Enter to win!
Special
Romantic Ideas
   Home | Gourmet Recipes | Healthy recipes | Cooking Tips | Contact | Advertise

Free Clipart   Desktop Themes   Romantic Tips  Screensavers   Webmasters  Super Screensavers

© Copyright Free-Gourmet-Recipes.com. All rights reserved.