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Lima Bean Soup - serves 2
Preparation - 20 minutes
1/2 cup chopped onion
1/4 cup chopped carrot
2 tsp sweet margarine
1 cup each frozen green lima beans and canned chicken broth
dash white pepper
In 1 1/2 quart microwavable casserole combine first 3 ingredients. Microwave on High (100%) for 2 minutes until
margarine is melted; add beans and broth. Cover and microwave on High for 5 minutes. Let cool slightly.
Transfer to blender and process until smooth. Return to casserole and microwave on High for 2 minutes,
until throughly heated. Stir in pepper.
| Nutrient Analysis per serving |
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| Calories | 154 kcal |
| Protein | 7 g |
| Fat | 5 g |
| Carbohydrate | 21 g |
| Calcium | 34 mg |
| Sodium | 79 mg |
| Cholesterol | 0 mg |
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