Home | Gourmet Recipes | Healthy Recipes | Cooking Tips | Privacy Enjoy!  
Gourmet chef
Gourmet Recipes
Appetizer
Soup
Salad
Main Dish
Side Dish
Beverage
---------------- Chicken
Beef
Pork
Seafood
Pasta
Vegetarian
---------------- Dessert
Barbeque
Bread
Game
Love Recipes
Romantic Recipes
Cooking Tips
Cooking Tips & Short Cuts
Wine
Selecting wine for your meals
Conversions
Conversion Charts: equivalencies, measurements
Other
Exotic Sushi
Exotic Chinese Food
Rats Recipes
Delicious Food
Exotic Pudding
Sweet Burger
Fast Food Facts

Beautiful Hairstyles

Beauty Fashion

Shoot down the witches!

Creamy Dijon Green Beans

Creamy Dijon Green Beans - serves 2

Preparation - 15 minutes

2 tsp each reduced-calorie margarine and all-purpose flour
1/2 cup low-fat milk (1%)
2 tbsp sour cream
2 tsp Dijon mustard
1/8 tsp white pepper
3 cups cooked green beans (hot)

In saucepan melt margarine over medium-high heat, add flour stir quickly to combine, and gradually add milk. Reduce heat to low and cook, stirring, until mixture thickens, 4 minutes.
Stir in remaining ingredients except green beans.
In serving bowl arrange green beans, add sour cream mixture and stir to coat.

Nutrient Analysis per serving
Calories154 kcal
Protein6 g
Fat7 g
Carbohydrate21 g
Calcium178 mg
Sodium234 mg
Cholesterol9 mg

Back To Side Dish Recipes


Free Recipes
Healthy Recipes
Appetizer
Soup
Salad
Main Dish
Side Dish
Beverage
---------------- Chicken
Beef
Pork
Seafood
Pasta
Vegetarian
---------------- Dessert
Barbeque
Bread
Healthy
Organic Living
Low Carb Diet
Eat well, lose weight!
Cool Stuff
Beauty Tips
Total Fitness
Love Lyrics
Free Greeting Cards
Wedding Ideas
Vitamins
Vitamins and minerals
Free Cookware
cooking set
Enter to win!
Special
Romantic Ideas
   Home | Gourmet Recipes | Healthy recipes | Cooking Tips | Contact | Advertise

Desktop Themes   Romantic Tips  Screensavers   Webmasters  Super Screensavers

© Copyright Free-Gourmet-Recipes.com. All rights reserved.