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Blueberry Pudding - serves 4
Preparation - 10 minutes
1 tbsp unflavored gelatin, 1 envelope
1/4 cup boiling water
10 ounces tofu, drained
5 tbsp apple juice concentrate, defrosted
1/2 tsp vanilla extract
1 tbsp firmly packed brown sugar
1/2 tsp ground cinnamon
1 pint fresh blueberries, rinsed, drained and divided, about 16 ounces
Dissolve gelatin in boiling water, stirring until crystals disappear.
In a blender or the workbowl of a food processor fitted with a metal blande, blend dissolved gelatin, tofu, apple juice concentrate,
vanilla, brown sugar, cinnamon and 1 cup of blueberries until smooth. Pour pudding into a bowl; fold in remaining cup of blueberries.
Cover with plastic wrap and refrigerate for 4 hours, or until set.
Serve cold.
| Nutrient Analysis per serving |
| Calories | 140 kcal |
| Protein | 8 g |
| Fat | 3 g |
| Carbohydrate | 22 g |
| Calcium | 164 mg |
| Sodium | 13 mg |
| Cholesterol | 0 mg |
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