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Scallop and Ham Roll-Ups

Scallop and Ham Roll-Ups - serves 12

24 sea scallops, about 3/4 pound
6 ounces thinly sliced lean ham, visible fat removed
24 pineapple chunks, canned in their own juice, about 1/2 of a 20-ounce can
24 toothpicks soaked in water for at least 30 minutes

Preheat broiler. If the muscle is still attached to the scallop, remove it.
Cut ham into approximately 6x1 1/4-inch strips. Wrap one strip around each scallop and skewer with a toothpick. Add one pineapple chunk to each toothpick. Place prepared toothpicks on a baking pan with sides.
Broil five inches from heat for 4 minutes. Turn scallops and broil another 3 minutes.
Serve hot.

Nutrient Analysis per serving
Calories50 kcal
Protein7 g
Fat1 g
Carbohydrate2 g
Sodium140 mg
Cholesterol20 mg

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