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Scallop and Ham Roll-Ups - serves 12
24 sea scallops, about 3/4 pound
6 ounces thinly sliced lean ham, visible fat removed
24 pineapple chunks, canned in their own juice, about 1/2 of a 20-ounce can
24 toothpicks soaked in water for at least 30 minutes
Preheat broiler. If the muscle is still attached to the scallop, remove it.
Cut ham into approximately 6x1 1/4-inch strips. Wrap one strip around each scallop and skewer with a toothpick. Add one pineapple chunk to each toothpick. Place prepared toothpicks on a baking pan with sides.
Broil five inches from heat for 4 minutes. Turn scallops and broil another 3 minutes.
Serve hot.
| Nutrient Analysis per serving |
| Calories | 50 kcal |
| Protein | 7 g |
| Fat | 1 g |
| Carbohydrate | 2 g |
| Sodium | 140 mg |
| Cholesterol | 20 mg |
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