California Chicken Salad - serves 2
Preparation - 15 minutes
1 cup shredded lettuce
1/4 pound cooked, skinned, and boned chicken, chilled and thinly sliced
1/2 small cantaloupe(1 pound), pared, seeded and thinly sliced
1/4 medium avocado (2 ounces), pared and thinly sliced
2 tbsp each plain lowfat yogurt and mild chunky-style salsa
1 tsp each minced cilantro and lime juice (no sugar added)
dash of pepper
Onto each of 2 individual plates arrange half of the lettuce; decoratively arrange half of the chicken, cantaloupe, and avocado over lettuce.
In small bowl combine remaining ingredients and stir to combine. Spoon over salad.
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|Nutrient Analysis per serving|