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California Chicken Salad

California Chicken Salad - serves 2

Preparation - 15 minutes

1 cup shredded lettuce
1/4 pound cooked, skinned, and boned chicken, chilled and thinly sliced
1/2 small cantaloupe(1 pound), pared, seeded and thinly sliced
1/4 medium avocado (2 ounces), pared and thinly sliced
2 tbsp each plain lowfat yogurt and mild chunky-style salsa
1 tsp each minced cilantro and lime juice (no sugar added)
dash of pepper

Onto each of 2 individual plates arrange half of the lettuce; decoratively arrange half of the chicken, cantaloupe, and avocado over lettuce.
In small bowl combine remaining ingredients and stir to combine. Spoon over salad.

Nutrient Analysis per serving
Calories212 kcal
Protein19 g
Fat9 g
Carbohydrate15 g
Calcium70 mg
Sodium165 mg
Cholesterol51 mg

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