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Tofu-Sesame Dip

Tofu-Sesame Dip - serves 2

2 ounce firm-style tofu
1 tbsp each sesame paste and chopped green onion
2 tsp ketchup
1 tsp each lemon juice and soy sauce
1/2 garlic clove, chopped
1 tsp sesame seed, toasted
2 small pitas, heated and cut into quarters

In blender cmbine all ingredients except sesame seed and pitas and process until pureed, about 1 minute. transfer to serving bowl. Sprinkle with sesame seed and serve with pitas.

Nutrient Analysis per serving
Calories191 kcal
Protein9 g
Fat7 g
Carbohydrate24 g
Calcium116 mg
Sodium355 mg
Cholesterol0 mg

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