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Frozen Banana Mouse - serves 3
3 ripe bananas
1/4 cup part-skim milk
Pinch ground nutmeg
Peel and place bananas in a heavy plastic bag. Freeze at least 6 hours. Remove from freezer and cut each into five or six pieces.
In the workbowl of a food processor fitted with a metal blade, process banana pieces and remaining ingrdients, scraping sides occasionally, until smooth and creamy.
Serve immediately.
| Nutrient Analysis per serving |
| Calories | 122 kcal |
| Protein | 4 g |
| Fat | 2 g |
| Carbohydrate | 25 g |
| Sodium | 32 mg |
| Cholesterol | 6 mg |
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