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Chunky Chocolate Pudding - serves 4
Preparation - 10 minutes
2 cups skim or nonfat milk
1 envelope (four 1/2-cup servings) reduced-calorie instant chocolate pudding mix
1 1/4 ounces mini chocolate chips
1 ounce shelled walnuts, toasted and chopped
1/4 cup thawed frozen dairy whipped topping
1 tsp chocolate syrup
Using milk, prepare pudding according to package directions. Cover and refrigerate until soft set, about 30 minutes.
Stir in chocolate chips and walnuts. Into each of four 6-ounce dessert dishes spoon 1/4 of the pudding; top each with 1 tbsp whipped topping and then drizzle 1/4 tsp chocolate syrup over whipped topping.
Refrigerate until ready to serve.
| Nutrient Analysis per serving |
| Calories | 183 kcal |
| Protein | 6 g |
| Fat | 9 g |
| Carbohydrate | 22 g |
| Calcium | 164 mg |
| Sodium | 321 mg |
| Cholesterol | 2 mg |
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